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Wellness Resources

Weʻve created a set of documents designed to help you design, grow, implement, and manage a wellness program at your company. They include activities, signage, tips – everything youʻll need to be successful.

Member Benefits

Work Well℠ Solutions

[email protected] Toolkits

Want to start or grow your program? This will help.

Work Well℠ Hawai'i Assessment

Take the first step toward improving the health and well-being of your employees and your business.

Wellness Partners

Our approved list of partners and community resources can enrich your program.

Insights

Tips and tricks for maximizing impact.

Community Resources

Useful info and links to wellness resources

News

Recent articles and wellness news

Begin a culture of health at your workplace

Simple, yet effective ways to start creating a culture of health at your organization.

There’s Still Time: Start The Holidays Healthy!

Here are nine easy approaches that can redefine the holidays as a time of family, friends and fun – not of frustration and guilt.

UHA Wellness Blog

Flu Strikes Hard on Mainland This Year

In Hawaii, health authorities are still reminding people that flu-related illness could increase and that it’s not too late to get vaccinated for the flu.

Kōkua to the Caregivers

Bringing balance and well-being to Hawaii’s caregivers.

Recipe: No Bake Pumpkin Oatmeal Energy Bites

Recipe: No Bake Pumpkin Oatmeal Energy Bites

Recipe: No Bake Pumpkin Oatmeal Energy Bites

No Bake Pumpkin Oatmeal Energy Bites

How Financial Stress Affects Your Health

Financial stress is a significant factor in the lives of many Hawaii residents, and one that greatly impacts our well-being.

Prediabetes

Prediabetes is a silent epidemic in Hawaii–however, it’s a condition that can be reversed with clear goals, and simple steps.

Wellness Corner: Encouraging participation in your wellness program

Having trouble garnering participation in your workplace wellness program? Erica Kolcz answers how to get participation with the help of wellness champions.

After Hours: Where to Take Your Child for Medical Care

Based on Dr. Kathy Kozak’s “The Body Show” interview with Dr. Kristen Fernandez, a lead physician for Queen’s West Oahu regarding the opening of their new after hours pediatric center.

Who’s Causing You Stress? The Truth Might Surprise You

We all have someone who seems to cause most of our stress, but it’s probably not who you think. Find out how you can relieve your stress at its roots.

Your Commute is a Waste of Time – But it Doesn’t Have To Be

Daily commutes to work can be time consuming. Make the most of your travel time with these simple tips to make your commute a little more productive.

Quitting Smoking Cold Turkey Almost Never Works. Try This Instead

Quitting smoking can be difficult for most, but cutting yourself off completely is rarely effective. We address your questions on the use of NRT Products.

Does Your Office Need Standing Desks?

Feeling like the better part of your day is spent trapped in a chair? Find out how a standing desk could benefit your work life and your overall health.

Party On! Office Birthday Treats That Won’t Wreck Your Diet

Birthdays don’t have to be a celebration of cheat day. Learn more on how you can celebrate while sticking to your diet with these heathy birthday treats.

Quitting Smoking Sucks – But At Least It Won’t Kill You

Thinking of quitting smoking? Here are some of the most common side-effects that you should be aware of to help better prepare yourself to overcome them.

What’s In Your Cup? Separating Fact From Fiction On Your Favorite Drinks (Part 1)

When we think diet, we don’t always consider our beverage choices. Find out the effects of your favorite drinks and what healthy beverages are.