Wellness Resources

Weʻve created a set of documents designed to help you design, grow, implement, and manage a wellness program at your company. They include activities, signage, tips – everything youʻll need to be successful.

HH@WA Toolkits

Want to start or grow your program? This will help.

Guide to Workplace Wellness

This downloadable guide is perfect for those just getting started.

Wellness Providers

Our approved list of providers and community resources can enrich your program.

Insights

Tips and tricks for maximizing impact.

News

Community Resources

Useful info and links to wellness resources

UHA Wellness Blog

Wellness Corner: Encouraging participation in your wellness program

Having trouble garnering participation in your workplace wellness program? Erica Kolcz answers how to get participation with the help of wellness champions.

After Hours: Where to Take Your Child for Medical Care

Based on Dr. Kathy Kozak’s “The Body Show” interview with Dr. Kristen Fernandez, a lead physician for Queen’s West Oahu regarding the opening of their new after hours pediatric center.

Who’s Causing You Stress? The Truth Might Surprise You

We all have someone who seems to cause most of our stress, but it’s probably not who you think. Find out how you can relieve your stress at its roots.

Your Commute is a Waste of Time – But it Doesn’t Have To Be

Daily commutes to work can be time consuming. Make the most of your travel time with these simple tips to make your commute a little more productive.

Quitting Smoking Cold Turkey Almost Never Works. Try This Instead

Quitting smoking can be difficult for most, but cutting yourself off completely is rarely effective. We address your questions on the use of NRT Products.

Does Your Office Need Standing Desks?

Feeling like the better part of your day is spent trapped in a chair? Find out how a standing desk could benefit your work life and your overall health.

Party On! Office Birthday Treats That Won’t Wreck Your Diet

Birthdays don’t have to be a celebration of cheat day. Learn more on how you can celebrate while sticking to your diet with these heathy birthday treats.

Quitting Smoking Sucks – But At Least It Won’t Kill You

Thinking of quitting smoking? Here are some of the most common side-effects that you should be aware of to help better prepare yourself to overcome them.

What’s In Your Cup? Separating Fact From Fiction On Your Favorite Drinks (Part 1)

When we think diet, we don’t always consider our beverage choices. Find out the effects of your favorite drinks and what healthy beverages are.

The Grim Truth About Granola – and What to Snack On Instead

Nothing goes better with yogurt than a scoop of granola. But is it healthy? Learn more about what healthy office snacks you should be munching on instead.

Soda, Smoothies & Juice: Yummy or Crummy? (Part 2)

Are you drinking your diet away? Debunk the myths behind your favourite soda, juice and smoothies with these facts on common beverages.

You’ve Probably Experienced This Serious Health Risk. Don’t Shrug It Off

Is something keeping you awake at night? It may be a serious problem. Learn more about the risks of insomnia and how to get back to a regular sleep cycle.

Is the Cure Worse than the Disease? Here’s What You Need to Know About Drug Side Effects

Sometimes it seems as though drug side effects out weigh the benefits of most medicines. Learn more about why that is and what you need to be aware of.

Holly, Jolly, Healthy: 9 Eating Strategies for Healthy Holidays

The holidays are filled with opportunities to overindulge. Follow these 9 tips to enjoy guilt free healthy holidays.